Beach Body Diet : Dangers of South Beach Diet
Posted on April 27th, 2009
Beach Body Diet
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Dangers of South Beach Diet
The South Beach Diet is considered to be a healthy diet, which is concerned on the right carbohydrates and the right fats for a healthy body. As such, many people were drawn to it believing that the South Beach Diet is really the best diet for them.
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Discover All About The South Beach Diet
Posted on April 26th, 2009
The South Beach Diet, created by cardiologist Dr. Arthur Agatston, is a safe and effective diet that differs from other diets in that it advocates not just a new way of eating but a new way of life.
The South Beach Diet puts an end to counting calories and it puts an end to portion control. The South Beach Diet also avoids putting people in a position where they feel like they’re depriving themselves from eating food that tastes good and satisfies them.
The focus of the South Beach Diet is on fats and carbohydrates, more specifically, the right fats and carbohydrates. With the South Beach Diet, you find that healthy carbohydrates and fats satisfy your hunger and feed you energy while eating the wrong carbohydrates and fats can actually make you feel hungrier than you were before eating them, causing you to eat even more and, as a result, gain weight.
The South Beach Diet works in 3 phases, dieters going through phases 1 and 2 sequentially, each for a particular period of time, then moving to phase 3 where they remain for the rest of their lives.
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