Army Body Fat Worksheet : Simple Steps to Lose Body Fat
Posted on April 25th, 2009
Army Body Fat Worksheet sample
The Army Body Fat Worksheet is the standard by which the US army measures the health and weight of its members or potential members. The person using the worksheet enters specific measurements used to determine the percent of fat on the body. If the figures suit the Army’s standards, the individual remains on a maintenance program. If the percentage is over the standards, the individual enters a reduction program with the target weight loss of three to eight pounds each month.
Don’t be mislead by the name though, ‘The Army Body Fat Worksheet‘, isn’t solely of use to military personnel, it can be extremely helpful to anyone looking to improve their weight and lifestyle, by means of a balanced diet and a good exercise program.
Simply do these three things to lose body fat:
Tags: Army Body Fat Worksheet, Body Fat, Weight Loss
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